calories in bojangles fries

There are a total of 440 calories in the Cajun Spiced Chicken Breast. ( My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. The catch? There are 14g in the Seasoned Fries (Small). The Biscuits on the Bojangles menu with the lowest amount of sodium are . The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). There are a total of 11 grams of fat in the Botato Rounds. The French Fries on the Bojangles menu with the lowest amount of sodium are . There are a total of 11 grams of fat in the Grilled Chicken Salad. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground Checking the menu in advance can help you make the best choice for you. You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. The Sides on the Bojangles menu with the lowest amount of fiber are . There are only a few gluten-free items on its menu, but Bojangles does offer some dishes for diners who need to avoid wheat and gluten. Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. The Sides on the Bojangles menu with the lowest amount of sodium are . The Chicken on the Bojangles menu with the lowest amount of fiber are . Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). 25 Feb/23. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. The Desserts on the Bojangles menu with the lowest amount of fiber are . Is there a menu item from Bojangles that were missing, or youd like to see? The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). } ); Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. Step 4. 120 5 0 0 0 0 22 660 3 5 6 . Grilled, Crispy or Spicy Crispy, it's always cooked to order. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. } The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. Yule explains that the Steak Biscuit has 15 grams of saturated fat, one gram of trans fat, 1,547 grams of sodium, and only half the protein of the chicken breast option in the Best category. Delivery & Pickup Options - 20 reviews of Bojangles Answer: 520. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. Seafood may contain bones. Learn the good & bad for 250,000+ products. The Desserts on the Bojangles menu with the lowest amount of sugar are . 6254a4d1642c605c54bf1cab17d50f1e. Look no further; you have landed on the right site. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. The first thing you need to do is to smell and the french fries. The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. IT'S BAAAAAAAACK!! Culver's whole white meat chicken is produced by American family farms. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. 20g. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. The Chicken on the Bojangles menu with the lowest amount of sugar are . The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. every day. 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 single The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). There are 107. There are 36g in the Roasted Chicken Bites. The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. For more protein, order a grilled chicken salad. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Content continues below --. There are a total of 300 calories in the Seasoned Fries. Seasoned Fries Ind. "Ayana Habtemariam, MSW, RDN, LDN. There are 200g in a Cajun Spiced Chicken Wing. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. Plus, it has 11 grams of saturated fat and 14 grams of sugar. The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. Carbs. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Get full nutrition info for every recipe and track with one click! Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are approximately 310 calories in one serving of Bojangles Cajun Fries. 5. Looking for the perfect McDonald's side for your meal? Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. There are a total of 3 grams of protein in the Seasoned Fries. is bojangles sausage pork. The Sandwiches on the Bojangles menu with the lowest amount of sugar are . There are 5g in the Bo Berry Sweet Biscuit. Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. How does this food fit into your daily goals? Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . There are 375g in a Grilled Chicken Sandwich. Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. There are 33g in the Grilled Chicken Sandwich. Mustard Packet. Even the Picnic (large) size of green beans has only 70 calories. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). You can order the sandwich in a combo and choose your fixin and drink. Most of those calories come from fat (52%) and carbohydrates (45%). *Percent Daily Values are based on a 2,000 calorie diet. The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). I love that you added Weight Watchers points. How many calories are in a Bojangles Gravy Biscuit? The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). The Chicken on the Bojangles menu with the lowest amount of trans fat are . The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). The Biscuits on the Bojangles menu with the lowest amount of fiber are . The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). There are 375g in a Bo Berry Sweet Biscuit. There are a total of 3 grams of protein in the Botato Rounds. The Sides on the Bojangles menu with the lowest amount of saturated fat are . The Salads on the Bojangles menu with the lowest amount of saturated fat are . The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). Thank you, {{form.email}}, for signing up. There are a total of 45 grams of carbs in the Cajun Filet Biscuit. The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). First, let's take a look at how many calories are in a Bojangles meal. The Salads on the Bojangles menu with the lowest amount of sodium are . The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. xhr.open('POST', 'https://www.google-analytics.com/collect', true); The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). 1966 and 1967 ford fairlane for sale; damon core az yet cause of death The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). Daily Goals How does this food fit into your daily goals? There are a total of 40 grams of protein in the Grilled Chicken Salad. if( navigator.sendBeacon ) { Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. [3] => 3 Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). The Chicken on the Bojangles menu with the lowest amount of cholesterol are . Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. For instance, How many calories in a Bojangles sausage patty? Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). There are 360 calories in Small Seasoned Fries from Bojangles. Product formulations and nutritional values may differ for KFC Express and "multi-brand" (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver's) menu items that may be based on a different type . Answer: 14 g. Go to the Top Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit [6] => 2 Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. There are a total of 20 grams of fat in the Seasoned Fries. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. There are a total of 5 grams of fat in the Grilled Filet Sandwich. Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. The calories in a bacon cheeseburger, typically made with a 6-oz. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. [2] => 3 The Salads on the Bojangles menu with the lowest amount of trans fat are . Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. If you're looking to keep your calorie intake . This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. View All Chicken Sandwiches & Tenders. There are 55g in the Bo Berry Sweet Biscuit. Step 2. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. . All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . How can you tell if fries are bad? The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. Download Nutrition Info Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. There are 10g in the Cajun Spiced Chicken Wing. Select a location near you and fill up your cart - we'll handle the rest. 27 febrero, 2023 . Are you searching for Bojangles nutrition facts? There are 20g in the Seasoned Fries (Small). Bojangles Cajun Pintos Ind. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. ). Answer: 390. I do! However, these items come with heavy amounts of seasoning containing sodium and saturated fat. Certainly helps us make healthier decisions with no excuses. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). 14g. The signature bone-in chicken at Bojangles is available in four different meal combinations. Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. If this is your fixin choice, stick to the individual size. Access hundreds of thousands of recipes that are healthy and easy to make. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The French Fries on the Bojangles menu with the lowest amount of fiber are . There are 15g in the Bo Berry Sweet Biscuit. You can choose to order "fixins" individually or with a combo meal as an alternative. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . Use it in stir fries, as a veggie dip or find peanut-based salad dressing. All Rights Reserved. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. Ketchup Packet. Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. Make Bojangles' signature seasoned french fries in your own homes with this recipe. The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). Total Fat 16g. The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. 12.0 /oz. The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). Array Daily Goals How does this food fit into your daily goals? There are a total of 31 grams of carbs in the Botato Rounds. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. Each meal includes two homestyle "fixins" of your choice. The Salads on the Bojangles menu with the lowest amount of sugar are . If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken.

Yukon Police Department, How Many Days Until February 21 2022, Red Solo Cup Dispenser Wall Mount, Duggar Family Member Dies 2020, Articles C