my husband falls asleep when he sits down

If you think youre getting enough sleep, you should consider visiting a somnologist to see why you keep falling asleep when you sit down. When your body doesnt get enough deep sleep, it may not feel well-rested, resulting in fatigue and daytime sleepiness. Some people may have chronic fatigue syndrome and fibromyalgia. 2023 MH Sub I, LLC dba Internet Brands. Sleep apnea is something that should be diagnosed by a sleep specialist. Copyright MySlumberYard.com - a Red Ventures company. People with sleep apnea may experience these cessations up to 100 times per night. Long COVID Is Keeping So Many Young People Out of Work. Not everyone with narcolepsy has these symptoms. If you are taking a medication that causes drowsiness, ask your doctor about changing to one that is less likely to make you sleepy. privacy practices. People with narcolepsy fall asleep without warning. Some people with narcolepsy have cataplexy attacks once or twice a year, while others have them several times a day. But experts suspect it's due to an autoimmune reaction. You may also want to go to bed earlier to try to get more sleep at night, and eliminate alcohol and caffeine. Enter our giveaway for a chance to win a new mattress. For example, you may fall asleep while writing, typing or driving. 34 Presidents Day Bedding Deals You Can Already Shop. Often the emotions that cause cataplexy are positive. If we don't get enough hours of sleep to meet our sleep needs, we will fall asleep faster, Dr. Peters says. Recent studies have suggested a link between the two disorders. Also, it helps to practice sleep hygiene habits to get quality sleep. Just beginning your search? According to the National Sleep Foundation, up to 40% of people have some symptoms of hypersomnia from time to time. health information, we will treat all of that information as protected health In addition to reviewing beds, the Slumber Yard team also sources the best discounts and coupon codes you'll ever find on mattresses and other bedding products. Centers for Disease Control and Prevention. But that's only been twice. Unfortunately, theres no known cause or treatment available. If you recognize these signs of stonewalling from your hubby, it is time to back off and take a break for at least 20 minutes, Heck said. Page last reviewed: 30 December 2022 7th ed. Iron deficiency anemia is the most common form of anemia, but it can be improved by eating more iron-rich foods. "[Adrenal fatigue] can leave you feeling anxious followed by nodding off," sleep expert Jacob Teitelbaum, MD, tells Bustle. He can fall asleep during a conversation or in a middle of a very noisy room. You can also incorporate deep breathing into your workout, especially when warming up. If not, start there," Brantner says. It might take some practice, but your body will thank you. Research also indicates that in some cases narcolepsy may be linked to exposure to the swine flu (H1N1 flu) virus. Sleep attacks, where youfall asleep suddenly and without warning,are also common in people with narcolepsy. If you are diagnosed with hypersomnia, your doctor can prescribe various drugs to treat it, including stimulants, antidepressants, as well as several newer medications (for example, Provigil, Wakix,Xyrem, and Xywav). I apologize for redirecting the thread, but I thought that MidKid has an issue that was worthy of addressing, and I kind of suspected that the OP w Basically, a persons body goes limp or loses strength. It's usually brief lasting a few seconds or minutes. Pain in the affected leg, often felt as soreness or cramping. Weve been reviewing products for over 5 years and have helped over 5 million people with difficult purchase decisions. Conditions like narcolepsy, idiopathic hypersomnia, sleep apnea, depression, and nutritional deficiencies require lifestyle modifications and medical assistance. If your habit of falling asleep really quickly extends to the daytime, thats a clear sign youre sleep-deprived or dealing with another health issue. Narcolepsy following 2009 Pandemrix influenza vaccination in Europe. . Hypocretin levels are low in people who experience cataplexy. Stimulants like tobacco, drinking alcohol, or frequently consuming coffee may worsen the condition. Although the cause of the condition is unknown, some experts believe it may be due to a nervous system disorder. If you find that you can't keep your eyes open, think about how much sleep you're getting each night. In narcolepsy, you may suddenly enter REM sleep without going through NREM sleep. People with narcolepsy may be misjudged as being lazy or rude. However, it is not normal to fall asleep whenever you are at rest. Some people with narcolepsy continue doing a task when they fall asleep briefly. Find an exercise you enjoy and do for at least 30 minutes, 5 times per week. This rare disease affects 25 out of every 10,000 people (1). Why does my husband fall asleep every time he sits down? Youre either not getting enough sleep at night, have a sleep disorder or both. The solution for sleep deprivation is a schedule that allows you to fit in more sleep. Why do I keep falling asleep when I sit down? Then they continue for life. Narcolepsy. In: Ferri's Clinical Advisor 2023. She's written for Women's Health, SHAPE, SELF, Refinery29, Glamour, Cosmopolitan, Teen Vogue, the New York Times, and more. What happens if narcolepsy goes untreated? Scientists refer to this as Excessive Daytime Sleepiness (hypersomnia). After an hour or so of NREM sleep, brain activity changes and REM sleep begins. 2022; doi:10.1016/j.smrv.2022.101718. In most cases, this type of insomnia usually goes away without medical intervention. information submitted for this request. Trends in Molecular Medicine. People with narcolepsy may be misjudged as being lazy or rude. While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you. If you're chronically sleep deprived, "this might be caused by a sleep disorder such as sleep apnea, which can lead to a number of short nighttime awakenings," Martin Reed, certified clinical sleep health expert and founder of Insomnia Coach, tells Bustle. What Are Splines And What Are They Used For? During an obstructive sleep apnea episode, the brain wakes itself up to ensure that the respiratory system continues to function. Ad Choices. Elsevier; 2023. https://www.clinicalkey.com. "Advanced Sleep Phase Disorder is a circadian rhythm disorder where people fall asleep around 7 to 8 p.m. and wake up between 1 and 5 a.m.". Advertising revenue supports our not-for-profit mission. Think about what your situation calls for and plug it into an online search engine to find the best option for your needs. Over time it can lead to chronic sleep deprivation, which may explain why you feel sleepy or need naps during the day. Sleep and its abnormalities. Make a donation. There have been two occasions. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The symptoms of narcolepsy may get worse during the first few years of the disorder. July 6, 2022. As with neck pillows, there are many types of body positions to choose. There is nothing technically abnormal about falling asleep immediately, Andrew Varga, M.D., a doctor from the Mount Sinai Integrative Sleep Center who is board-certified in neurology and sleep medicine, tells SELF. We strive to help you make smarter purchasing decisions. Mayo Clinic is a not-for-profit organization. Other symptoms include daytime sleepiness that interferes with your usual activities, feelings of muscle weakness, and sleep paralysis. Accessed Dec. 19, 2022. Here are a few circumstances in which sleeping upright might help you get the sleep you need: If you choose to sleep in an upright position, you should take precautions to make it as healthy as possible for your body. Next review due: 30 December 2025, restless sleepfor example, having hot flushes, waking up frequently, having vivid, automatic behaviour continuing with an activity without having any recollection of it afterwards. His bloodwork shows he's OK. His dr refuses to believe that he does this. Obstructive sleep apnea occurs due to a blockage of the upper respiratory airways. These supportive pillows create angled surfaces that keep you propped up in bed. All Rights Reserved, How to Cope with Sleep Paralysis: Causes, Treatments, and Tips, Bedtime Stress & COVID: 19 Wellness Tools For Kids, Insomnia During Drug and Alcohol Recovery. When you have an underactive thyroid, also known as hypothyroidism, unexplained sleepiness won't be far behind. Type 1 is the most common. It can have a significant impact on everyday life. He doesnt want to fall asleep, its as it he has taken sleeping tablets and cant wake himself up. it's almost as soon as he sits down or stops doing anything or concentrating on something he falls asleep. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Insomnia isnt just one condition, as there are different classes and types. Narcolepsy is often misdiagnosed as other conditions that can have similar symptoms, including: If youre diagnosed with narcolepsy, it may affect your ability to drive. This can cause serious problems in their daily routine. Talking to a friend or family member that you trust. Significant dozers had a 4.5-fold Narcolepsy is characterized by sleep attacks, which is when excessive sleepiness comes out of nowhere and can result in you falling asleep instantly, according to the National Institute of Neurological Disorders and Stroke (NINDS). Click here for an email preview. In fact, Dr. Varga says that sleep specialists typically worry about the opposite problem: People that dont have sleep issues should be falling asleep within 20 minutes. If it frequently takes you longer than that, you could have insomnia. "Narcolepsy is a neurological disorder characterized by the brain's inability to control its sleep/wakefulness cycle," Cralle says. Anemia is a condition that occurs due to low hemoglobin levels, excessive blood loss, not consuming enough iron from your diet, or when your body cant absorb enough iron. Some people will only have "microsleeps" lasting a few seconds, whereas others may fall asleep for several minutes. Narcolepsy is usually a long-term (chronic) condition. when diagnosing conditions like narcolepsy, National Institute of Neurological Disorders and Stroke, 7 Reasons You Might Wake Up Gasping for Air. Short answer: Yes, as long as you take precautions to provide your body with the support it needs and keep an eye out for signs of problems such as DVT. Although sleep paralysis does not cause any harm, being unable to move can be frightening. Lets say you regularly arent getting the recommended seven to nine hours of sleep every night and you fall asleep instantaneously. Some people with narcolepsy experience episodes of sleep paralysis. If you think depression may be causing your fatigue, reach out to a loved one or professional for help. it's almost as soon as he sits down or stops doing anything or concentrating on something he falls asleep. Deep breathing. It is characterized by excessive sleepiness during the day. "People with untreated narcolepsy suffer from daytime sleepiness and are prone to fall asleep suddenly," Terry Cralle, RN, clinical sleep educator and sleep consultant for Saatva, tells Bustle. People with fibromyalgia report waking up too early, having trouble falling asleep, or maintaining sleep. Unlike other review sites, the Slumber Yard team personally tests and assesses each sleep product on YouTube and our website through a series of practical, hands-on inspections and assessments, with utmost commitment to honesty and authenticity. Having insomnia during stressful events or while traveling is common. However, you can manage symptoms with sleep hygiene practices like maintaining a consistent sleep schedule and not taking stimulants, such as caffeine, if youre taking amphetamine-based drugs. The risk of stroke was 2.6 times greater for moderate dozers than for people who didn't unintentionally fall asleep during the day. information highlighted below and resubmit the form. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Restless legs syndrome (RLS) is a disorder that can cause unpleasant sensations in the legs, making it difficult to fall asleep. And soundly, too. In making a diagnosis of hypersomnia, your doctor will ask you about your sleeping habits, how much sleep you get at night, if you wake up at night, and whether you fall asleep during the day. Some nutrients can affect the thyroid gland function, impairing the bodys ability to absorb replacement hormones, which will be part of your thyroid treatment. Or drifting off when you need to be awake, such as when you're at work or while watching a movie. There are some tell-tale signs: Your spouses body language may be closed off and they may offer zero verbal feedback in conversation, she said. Daytime sleepiness often is the first symptom to appear. Nevertheless, one study found that narcolepsy patients with a high IQ exhibited significant cognitive impairment, which suggests that intelligence and cognitive impairment are independent. Accessed Jan. 4, 2023. 7 Ways I Use Packaged and Processed Foods Daily as a Registered Dietitian. If youre choosing to sleep upright, it should be a temporary measure until youre able to sleep comfortably lying down again. Sleep apnea can also make you wildly tired during the day, but in a completely different way. Want to know what you should pay attention to? The most common misdiagnoses included depression (~31%), insomnia (~18%), and obstructive sleep apnea (OSA) (~13%). Chronic sleep deprivation can set in when you aren't getting enough sleep possibly because you're overworked or choose to stay up late but it can also stem from sleep disorders, such as insomnia or sleep apnea, that affect the quality of sleep you are getting. Although fibromyalgia has no cure, doctors can manage the pain and fatigue that keep you up at night. 1 Why Do I Fall Asleep During the Daytime? Many older patients find that some daytime symptoms decrease in severity after age 60. And the advertised offers may be subject to additional terms and conditions of the advertiser. Stop driving immediately and inform the Driver and Vehicle Licensing Agency (DVLA). WebIf he is chubby, one possibility is that he has obstructive sleep apnea, which results in poor quality sleep during the night so he's really sleeping during the day. A positive result supports a diagnosis, but does not make it 100% certain 30% of people without narcolepsy also have the genetic marker. Anything that helps you achieve a better nights sleep is worth pursuing, but try not to sleep sitting up unless your bodys needs call for it. According to the Journal of Thoracic Disease, about 18% of people are affected by excessive drowsiness. Often, these people dont know theyre waking up, causing unexpected tiredness during the daytime. Review/update the Chubby, loud The vexing, aching, and urge to move only subsides when you move around. For example, when you laugh, your head may drop without your control. When the body doesnt have enough hemoglobin to deliver oxygen, the heart must work harder to ensure that vital organs receive adequate oxygen. Proper sleep hygiene refers to the habits you practice before going to bed. She covers health, wellness, and culture, specializing in health disparities, reproductive rights, sexual assault, and sleep. You can purchase ones specifically designed for airplane travel, ones that attach to the back of your recliner, ones that keep your head upright you get the idea. However, this is common with narcolepsy. This content does not have an English version. And we all have to deal with it as its part of the world we live in.., and like you said the complete lack of self awareness is staggering. Since theres no definitive cause of narcolepsy, theres also no single cure. It also may be linked to a certain form of the H1N1 vaccine. 9 Ways Your Body & Mind Change When You Get More Exercise, My Afternoon With Hollywoods Lymphatic Massage Whisperer, In The Fight Over Abortion Access, Kiki Freedman Is Playing The Long Game, The Simple Reason Why Egg Freezing Is All Over Your Instagram, Get Even More From Bustle Sign Up For The Newsletter. However, you should be on the lookout for any signs that you may be suffering from this condition. Again. But it is something you can treat with the help of a specialist. What Does It Mean if You Fall Asleep Instantly Every Night? Use of stimulants, such as nicotine, alcohol, or caffeine. If you are a Mayo Clinic patient, this could Yes, please tell us more. You may be overworked and have little sleep or you could need a blood test. Low hemoglobin will do that. I'd suggest that I'm REALLY sorry I hijkacked this postinexcusable. My point, if there was one in all that rambling is: a lot of the time people give up, for wha But in kids, narcolepsy can cause some active movement patterns, rather than a loss of muscle tone. my husband always falls asleep. This condition is called cataplexy. People who have hypersomnia can fall asleep at any time -- for instance, at work or while they are driving. Sleep apnea causes the person to stop breathing periodically at night, with each pause in breath lasting for 10-20 seconds. People sleep sitting up for a few reasons, from medical issues to just being downright too sleepy to stay awake in their chairs. The only way for me to not fall asleep is if I'm being active. It could be a sign you need a new mattress. Because in this situation, sleep can actually serve as a defense mechanism. During sleep paralysis, you can't move or speak while falling asleep or upon waking. See, the last time most moms took a nap was about three nevers ago. Spending some time outside every day and going for short walks. A major one is, obviously, how tired you are. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. But if you are out as soon as your head hits the pillow, you may need to take another look at how well and RLS causes a twitching or tingling sensation in the legs or an urge to move them while asleep. Looking for a particular type of mattress? The luteal phase occurs 10-14 days before your period and may make you feel different, even though you feel normal for the rest of the month. However, some disorders cause perpetual drowsiness, with no known cause, making you fall asleep in your chair, despite getting 8 hours of sleep at night. Never criticize your partner's body and be "yay for each other. Hypothyroidism is more common in women than men. A few healthy lifestyle changes such as getting more sleep, exercising, going to therapy, and meditating can help you feel more balanced, and prevent your adrenal glands from becoming overtaxed. It disrupts sleep and, because of that, it can make people very sleepy during the day, Dr. Varga says. They can also put you in touch with narcolepsy organisations or support groups, such as Narcolepsy UK. Journal of Clinical Medicine. There is a problem with Accessed Jan. 4, 2023. Which Is More Stable Thiophene Or Pyridine? "When you fall asleep early and sleep late and still feel exhausted its important to rule [it out].". Some good sources of iron include: A doctor can check if you have anemia, find the cause, and form a plan to raise your hemoglobin levels. This is atemporary inability to move or speak thatoccurs when waking up or falling asleep. Heres an explanation for how we make money. However, larger trials are required to confirm these findings. WebWhen everyone went to bed, Bunny couldn't fall asleep. They usually also have less severe symptoms and have normal levels of the brain hormone hypocretin. Sleep disorders or nutrient deficiencies can leave you chronically tired every day, making you crave more sleep at inopportune times. One theory is that its due to abnormally low levels of the chemical hypocretin, which is implicated in your sleep cycle, the Mayo Clinic explains. Obstructive sleep apnea causes individuals to wake up frequently from their sleep. The condition causes your legs, and sometimes your arms, to move involuntarily during sleep. Your doctor will also want to know if you are having any emotional problems or are taking any drugs that may be interfering with your sleep. The exact cause of narcolepsy is unknown. It is characterized by excessive sleepiness during the day. Non-REM parasomnias (sleepwalking, sleep terror and sleep talking) and REM parasomnias (REM sleep behaviour disorder, RBD; in which patients physically enact their dreams) have been described in 20-60% of narcoleptic patients. Join the conversation! Depression can cause you to feel sleepy in the daytime, along with other symptoms such as low energy, feelings of despair and hopelessness, insomnia, nightmares, waking up frequently in the night, difficulty focusing, etc. Its hard to do your job when youre exhausted, in pain, or emotionally depleted. If you do actually fall asleep in the blink of an eye, it doesnt mean somethings inherently wrong with your health. However, sleeping like this can be useful if youre experiencing problems with sleeping lying down. Or they may have trouble falling asleep or staying asleep, called insomnia. All information is presented without any warranty or guarantee to you. For example, you may be working or talking with friends and suddenly fall asleep. Stand on your toes, lock your hands together, and stretch upwards as far as you comfortably can. Facts & Comparisons eAnswers. Read our Mattress Buying Guide. In a physician survey and retrospective chart review study of 252 patients with narcolepsy, 60% of patients had initially received a misdiagnosis of another disorder. Also, as we age the risk of heart disease increases. This Simple Morning Habit Can Help You Sleep Way Better at Night. My husband falls asleep every time he sits in his chair. So if you fall asleep at strange times or in odd places, it may be worth looking into this as a possible cause with the help of a sleep specialist. Hypocretin is a chemical in the brain that helps control being awake and when you enter REM sleep. Some good sleep hygiene practices you can introduce include: You may be sleep deprived because you recently pulled an all-nighter or routinely get improper sleep. Adjustable bed frames and mattresses are fantastic solutions for sleepers who find it more comfortable to sleep in an upright position but want the comfort of sleeping on a mattress. Sorry, but it doesnt automatically make you a perfect sleeper. People with this condition experience excessive daytime sleepiness but usually do not have muscle weakness triggered by emotions. Feeling sleepy makes it hard to focus and function. Laughter or excitement may cause the symptoms. it's almost as soon as he sits down or stops doing anything or concentrating on something he falls asleep. There are several potential causes of hypersomnia, including: If you consistently feel drowsy during the day, talk to your doctor. When I wake him up, it's as Its surprisingly common among people who dedicate 8-9 hours to their sleep routine. Many different medical issues can contribute to excessive daytime sleepiness. Some people have symptoms regularly, while others are less frequently affected. The condition disrupts the natural phases of your sleep cycle, particularly your deep sleep stage, which is the most restorative. Experiencing insomnia, either during or before your monthly period, is common. Sleep attacks Well, there are the diabetic and refusal to use his CPAP issues, as well as the refusal to do physical exercise and becoming deconditioning. Not we Also, it may occur due to enlarged tonsils or adenoids that inhibit airflow to the lungs. This rare disease affects 25 out of every 10,000 people (1). Chien P-Y, et al. So if these symptoms sound familiar, you may want to ask your doctor to check your thyroid levels with a blood test. Why does my husband fall asleep every time he sits down? Why Do I Fall Asleep While Sitting On The Toilet? People with type 1 narcolepsy have low levels of hypocretin (hi-poe-KREE-tin), also called orexin. If you nod off at work, go to bed extra early, or feel exhausted during the day, let a doctor know so they can set you on the track to feeling better and more rested once again. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). I personally await this answer---my 63 yo hubby does the same thing, Sits down and if he's not actually DOING something, he falls asleep. And sound According to Mayo Clinic, some signs and symptoms of DVT include: If you experience any of these symptoms, reach out to a doctor as soon as you can. This leads to sleep deprivation which can cause you to feel fatigued throughout the [day].". Cons Sleeping upright can decrease blood flow. Excessive daytime sleepiness and prolonged fatigue during the day may be due to a condition like idiopathic hypersomnia, narcolepsy, obstructive sleep apnea, hypothyroidism, or fibromyalgia. Feeling well-rested as hell. Most people who don't have cataplexy have type 2 narcolepsy. There's definitely a sweet spot when it comes to falling asleep. Sleeping upright can be more comfortable for some sleepers. Sleeping. Ropper AH, et al. Research has shown that, in general, people cant remember what happens in the minutes before they fall asleep, so you might not recall them at all. Click the link below to see the deals we've found today. 12 things worth a try if your husband is always falling asleep Find out more about diagnosing narcolepsy. Excessive daytime sleepiness is a symptom of idiopathic hypersomnia, which means excessive sleepiness (hypersomnia) with no identifiable cause (idiopathic). The typical process of falling asleep begins with a phase called non-rapid eye movement (NREM) sleep. Otherwise just sitting or laying down causes me to fall asleep. But in narcolepsy they happen while you're awake or drowsy. Many people fall asleep on, Anybody can occasionally fall asleep on the toilet, especially when roused from a deep sleep and needing to use the bathroom at night. Nina is a writer and editor based in NYC. The following conditions may cause daytime sleepiness: Imagine living in constant sleepiness, even if you sleep the recommended hours. If this is becoming a habit, you, We all have a preferred sleeping position, and it rarely involves lying stock still and pencil-straight all night. You may opt-out of email communications at any time by clicking on Why Do I Keep Waking Up in The Middle of The Night? Treatment options include sleeping with a continuous positive airway pressure (CPAP) mask that helps keep your airway open, using oral appliances to achieve the same goal, or having some form of surgery to remove the obstructive tissue, the Mayo Clinic says. They can advise you about how to minimise the effect narcolepsy has on yourdaily life. It often leads to the onset of depression. It has been Many, but not all, of the offers and clickable hyperlinks (such as a Next button) that appear on this site are from companies that compensate us. But over the last 5 years things have changed. Some people with narcolepsy, especially children, gain weight after the onset of the disease. Around 40 million people in America report experiencing insomnia annually. Are you frequently tired, having trouble focusing, gaining weight, or having difficulty staying up? Acid reflux, chronic pain, or other medical issues. In many cases, people with sleep apnea dont realize that they have the condition until a bed partner notices their interrupted breathing patterns and informs them. The condition causes frequent sleep disturbances because, despite being still, the legs have sensations of persistent activity. He says that he is not tired but as soon as he sits down he falls asleep. Youll usually be allowed to drive again if your narcolepsy is well controlled and you have regular reviews to assess your condition. WebMy husband has a problem with falling asleep when driving or just sitting down. Sudden loss of muscle tone. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Forcing your body to work harder to maintain blood flow can cause larger medical problems. Whether you consciously choose to do so or unwittingly move in your. Narcolepsy is a life-long condition for which there's no cure. When I wake him up, it's as if he has been in a deep sleep and he can't wake himself up properly. You might be sleep-deprived. Elsevier; 2022. https://www.clinicalkey.com. Anything sleeping upright should utilize these tips: Here are a few products you can use to help your sleep in a sitting position safely: There are dozens of neck pillow styles to choose from, each with its specialty. If so, theres no need to worry you're not alone. He'll get up after sleeping all night, and after breakfast go back to bed for at least a couple of hours.

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