why does mountain dew have so much sugar

In an interview with BuzzFeed News, Mountain Dew's vice president of marketing, Greg Lyons, admits that they never describe the color in their advertising. Now, imagine what this kind of drink can do to your intestines and the rest of your digestive tract. DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. No matter which version is true, one thing is indisputable: Mountain Dew became the electric-colored, highly caffeinated beverage, and people loved it. Yes, thats right, the company admitted that Mountain Dew was corrosive enough to dissolve a mouse carcass in just a few months. Mountain Dew Kickstart contains an average amount of 80 calories per 16 fl.oz can. It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. Bromine is heavy and it keeps the fruit oil (in this case, the orange concentrate) from floating to the top of water-based solutions. 1:10. The synthetic food dye tartrazine, better known as Yellow 5. However, Mountain Dew, is even worse than other sodas, including coca-cola, which have been highly criticized in the last few years. hide caption. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Permanent Flavor From the time youre a child, youre warned that sugary drinks can be bad for your teeth. According to a report by the American Dental Association (ADA), the pH value of Mountain Dew (regular) is at 3.22; Mountain Code Red at 3.26, Mountain Dew Diet at 3.18, and Mountain Dew Voltage at 3.05. If you read the label on the back of the bottle you will quickly see Diet Mountain Dew has no redeeming nutritional value; however, Diet Mountain Dew does contain an ingredient that you may want to avoid: aspartame. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. This category only includes cookies that ensures basic functionalities and security features of the website. Yellow-Green Late 2010s: Green Label White Label Spiked (Lemonade) Spiked (Raspberry Lemonade) Game Fuel (Tropical Smash)Game Fuel (Arctic Burst) Holiday Brew VooDEW (2019) Black Label Ice Ice (Cherry) That is the equivalent of nearly 15 teaspoons of sugar. Japan's Mountain Dew-flavored Cheetos was similarly weird, but they had more of a cult following. Carbonation gives the drink a slightly tart flavor, and it now requires your kidneys and lungs to put in that extra work of having to remove the excess carbon dioxide from the drink. The short answer to this question will depend on the size of the container. Read on to find out which other sodas have the most sugar. However, changes in bodyweight depend on overall calorie balance. [4]http://www.ncbi.nlm.nih.gov/pubmed/17505761 The image was later expanded to show the hillbilly shooting at a government revenuer from an outhouse, a throwback to Prohibition times when Mountain Dew was a nickname for moonshine. And there's another reason why soda mouth is so pervasive in Appalachia, Harris says: the region's distinct culture of sipping soda constantly throughout the day. It is a synthetic lemon yellow dye, manufactured from coal tar, and commonly used as a food coloring. I was raised on soda and only now in my 20s I've manahed to give it up and shift to water. She's received a grant from the Robert Wood Johnson Foundation to study the problem. mountaindew.com. Baby bottle tooth decay usually occurs on the front teeth, or incisors. Yellow 5 isn't the only surprise ingredient in Mountain Dew. 2. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. Singer says one of the best opportunities to curb the problem is targeting programs like SNAP, which allows recipients to buy soda. But over in Appalachia, the region that stretches roughly from southern New York state to Alabama, the fight against soda is targeting an altogether different concern: rotted teeth. While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. Luckily, a writer at Vice did it for us. Brominated vegetable oil was initially created and used as a flame retardant (or antifreeze). According to Caffeineinformer.com, there is 54.8mg of caffeine in the regular Mountain Dew, 55.2mg in Diet Mountain Dew, and 55.4mg in Diet Mountain Dew Code Red. Consumption of HFCS goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol)liver damage and causes fatty liver. There are two main reasons to explain this addition. Visit the dentist. Mountain Dew Kickstart Ingredients. 1,750 views Add as favorite. DOI: Lutovac M, et al. Any carbonated sodas will lose their fizz at some point, especially if they have been kept in a warm place (like the back of your pantry). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. As we shared above, bromines are endocrine disruptors that can disrupt your normal hormone function and cause reproductive or fertility problems in both males and females. The drink is also native to the region. In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). They put a Tennessee moonshiner on the logo and marketed the drink as a "zero-proof hillbilly moonshine that will tickle yer innards." Mountain Dew Throwback was first released alongside Pepsi Throwback from April to June 2009. Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. Here's where history gets a little murky. Here, you'll see detailed pages of flavors, promotions, logos, and more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, University of California in San Francisco, https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf, https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20, https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213, https://www.niehs.nih.gov/health/topics/agents/endocrine/, https://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html, Level up your orange juice with some pineapple and carrots (yes, carrots!). Early 2010s: Grape Lemon Lime Orange Raspberry Strawberry Wild Berry Diet Voltage Diet Supernova Diet FlareDiet Crave Diet White Out Diet Distortion Game Fuel (Tropical) Dark Berry Mountain Dew A.M.Johnson City Gold Mountain Dew AMP Game Fuel (Electrifying Berry) ), Starbucks Dirty Little Secret - You'll Never Want To Go, Coca-Cola Attempts to Go Healthy With Stevia-Sweetened Coke, Dutch Man Creates Device That Turns Coca Cola Back Into Pure, 22 Deadly Reasons to Never Put a Bottle of Pop Near Your, Coca-Cola Paid $1,000,000 to Make Sure You Dont Know This, 7 Drinks Worse Than a Candy Bar. Yellow dyes are also known to cause adrenal tumors in animals as well as hypersensitivity in children. Citrus But by all means please keep letting people who dont know to learn this knowledge knowing whats healthy/unhealthy is good idea but taking away peoples right to choose one over the other is wrong no one has any right to decide for someone else, As of 2021 it is not listed on Mountain Dew cans but I bet it is still in there. [8]http://www.healthline.com/health/dental-and-oral-health/mountain-dew-mouth When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. We also use third-party cookies that help us analyze and understand how you use this website. Many people don't trust the well water in their homes because of pollution concerns and probably drink more soda because of it, she says. Yellow 5 is also known as Tartrazine or E102. Diet Mountain Dew has less than one gram of sugar, but aspartame, acesulfame potassium, and sucralose provide the sugary taste instead. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. Various states, from Florida to Tennessee, have proposed bills that would restrict the use of SNAP to buy soda, sugary treats or other unhealthful foods. Experts say that sipping on these beverages throughout the day compounds the danger. The last we checked on the Mountain Dew website, they have rebranded the drink to simply Mtn Dew. These cookies do not store any personal information. sources: You never know what they'll come up with next! That might not seem like that much when compared to a 12-ounce Starbucks coffee's 235 mg (ahem, sorry, we meant to say Tall coffee). 8.2K views But others out there might justgive the Dew a run for its money. Can we say gross? (2015). People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility. The ingredient that gives Mountain Dew its electric color? We're not saying it's all bad there are a lot of false facts about sugar that you might think are true but it does make you think twice about grabbing a second soda in one sitting. 3. Some say that Bill Jones of the Tip Corporation started tweaking the formula, adding a little tang to the drink. Since Ball opened the can 74 days after it was packaged, Pepsi claims it would be impossible to find an intact mouse inside the can. Everything contains sugar nowadays, even food like milk, bread or processed meat. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. If you see this ingredient on any label, you can be sure that the food is pure, processed junk. [6]https://www.dentalhealth.org/tell-me-about/topic/mouth-conditions/dental-erosion DOI: Vieira AR, et al. All rights reserved. When they released their map of the United States, they shaded each state with a different color or pattern. These ingredients are . In late 2013, Pepsi released a glass bottle edition of Mountain Dew Throwback sold by itself and in a pack of four. DOI: Roache SA, et al. [12]http://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html This oil has been linked to memory loss and skin and nerve problems (2). Youll probably notice that the Nutritional Facts dont show Added Sugars, unlike some soda labels. The two sodas with the most caffeine, Zevia (68mg) and Pepsi Zero (69mg) are sodas made without sugar and little to no calories. There is one kind that you might want to scratch off the list. It can lead to holes in the teeth, nerve damage and even tooth loss (6). And finally, a 2-liter bottle will yield 276 grams of sugar. Battery acid has a pH of 1.1, in comparison. if Pepsico were to remove or change the formula fans would be outraged after all we love are unhealthy products. Find Near You Nutrition Info You may also like ORIGINAL MTN DEW Explore MTN DEW PITCH BLACK Zero Sugar Explore MTN DEW MAJOR MELON Zero Sugar Explore Cavities, or caries, are caused by too much sugar on the teeth. In the first Mountain Dew commercial in 1966, Pepsi featured the hillbillies shouting, "Ya-hooo, Mountain Dew" and went with a tagline of "It'll tickle yore [sic] innards!" This could lead to overeating and weight gain. If your diet consists of mostly processed foods, and not enough fresh foods, you can quickly become deficient. Nutrition Info. For current information, refer to packaging on store shelves. Researchers suggest you wait at least 1 hour after drinking soda before you brush your teeth. Again, thats a lot of sugar for the daily value. Year(s) Available: In their defense, it's not the first time someone forgot about the Upper Peninsula. Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). Bromines are common endocrine disruptors that prevent your bodys absorption of iodine. Both sodas and energy drinks, he says, "are more damaging than food.". Common side effects of the combination of these two compounds (when consumed in high enough amounts), include: Headache, excitement, agitation, restlessness, irritability, anxiety, hyperventilation, shortness of breath, visual disturbances, nerve sensitivity, tingling in the hands and feet, ringing or buzzing in the ears, hearing loss, trouble sleeping, muscle tremors or twitches, increased urination, rapid heart rate and other cardiac arrhythmias. Regional: Caffeine-Free Mountain Dew Caffeine-Free Diet Mountain Dew Hard Mountain Dew A functional illness is . One study suggests brushing immediately after drinking soda can cause even greater damage, as the enamel is vulnerable in the moments just after you expose it to acids. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Almost every soda fountain in fast-food restaurants have it on hand. This could allude to how sugary sodas and energy drinks could possibly affect human brains. 0:00. But if you want more caffeine and a sugar-free alternative, you may consider other options like Pepsi Zero or even Diet Mountain Dew. Sincerely, America's Peninsula.". What Is Taurine? HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. This process significantly lessens the nutritional value of the fruit. You may also like. According to the Dictionary of Food Science and Technology: A juice concentrate has most of its water removed through filtration, extraction, and evaporation processes. As each individuals threshold for caffeine may differ, it is difficult to say how much caffeine consumption can cause negative effects. Per a Harvard Health article, while the FDA has approved the use of a number of artificial sweeteners 5 to be exact, including aspartame there are a few caveats that come along with their use. Code Red demonstrated the reason behind Mountain Dew's massive family of flavors. Is Mountain Dew yellow, green, or a color that the English language can't yet describe? As a reference, the daily recommended caloric intake for healthy adults is 2000 calories . Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. Description Product formulation, packaging and promotions may change. It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. The look wasn't the only controversy surrounding this release. Experts on Mountain Dew Mouth suggest that Americans in Appalachia are particularly vulnerable because theyre more likely to live in poverty, have less access to quality dental care, and are simply unaware of the damage theyre doing to their teeth. It's not Mountain Dew's first collaboration with Frito-Lay (another PepsiCo-owned company). "It makes no sense to be paying for these things twice.". Concentrated orange juice sounds good, simply because of the words orange juiceits natural, isnt it? Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. If your eyes just went cha-ching, we're with you. Spoon University measured out a 20-ounce bottle's 77 grams of sugar, and it's the equivalent of what you would find in over eight sugar cookies. (You Won't Believe How Much. Weaker dental enamel explains dental decay. Singer adds, "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference.". Some of the links I post on this site are affiliate links. https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213 As an alternative, artificial citric acid is made from feeding sugars to the fungus Aspergillus niger (a common black mold). Again, thats a lot of sugar for the daily value. If you think Mountain Dew is one of the sodas with the most sugar, then youre right. Well, to start with, Mountain Dew has 54 milligrams of caffeine per can, which has roughly 12 ounces of the drink. Even 100% fruit juice from concentrate can contain additives to enhance its color and flavor. Even then, there are still plenty of sodas on the market that are loaded with sugars. [13]https://www.youtube.com/watch?v=8U8f8GQ1LYc. Not only does it contain aspartame, ace-K, and sucralose, but it also . How much sugar is in a can of Mountain Dew? For women, its 25 grams or 6 teaspoons. DOI: Li H, et al. We'd love to over-caffeinate ourselves one day by trying every single flavor of Mountain Dew, but there are so many to try and we do like to sleep from time to time. But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. Today's Mountain Dew deftly targets their advertising towards young males living exciting lifestyles, but that type of marketing happened longafter Pepsi bought the brand in 1964. Mountain Dew ingredients: Two . Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. Necessary cookies are absolutely essential for the website to function properly. According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. The Corn syrup also contains traces of glyphosate, a powerful carcinogen. It is mandatory to procure user consent prior to running these cookies on your website. Responsible food manufacturers wouldnt put this in food, and smart consumers shouldnt consume these foods. According to Appalachian Magazine, Mountain Dew had a rocky start. Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. Resorption of teeth happens when parts of a tooth begin to break down and are absorbed by your body. And if you thought apple juice was healthy, then guess what? You also have the option to opt-out of these cookies. It contains one of the highest levels of caffeine in the soda industry, topping out at around 54mg of caffeine per 12-oz serving. Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. There is a link between increased sugar in coffee and weight gain as well as an increased risk of diabetes type 2. . This website uses cookies to improve your experience while you navigate through the website. The untapped power of soda taxes: Incentivizing consumers, generating revenue, and altering corporate behavior. After all, soda is cheaper than milk, and it doesnt go bad. [Bottles, Cans], What Co2 Cannister for the Aarke Carbonator Refill? Brominated vegetable oil is a synthetic compound derived from corn or soy, bonded with the element bromine. And it can be found in most sugary beverages that you can find (and it can even be found in most foods). Jin Lee/Bloomberg via Getty Images Similar Flavors: In the Mtn Dew ingredients label as above, you can see High Fructose Corn Syrup (HFCS) being one of the main ingredients. However, Mountain Dew has many health benefits that make it a good thing to drink. In one 12-ounce can, Mountain Dew has 12 teaspoons of sugar and a pH of 3.3 - this is very acidic. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. If you are a fan of this drink but don't want the 170 caloriesand46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. Carbonated soft drinks are bad for your teeth. Here's Why. Mountain Dew Baja Blast is slightly less unhealthy. Retail/Restaurant Exclusive: Cherry Vanilla Strawberry Lemon Electric Apple Solar FlareGoji Citrus Strawberry Berry Monsoon Sweet Lightning Maui Burst Frost Bite Atomic BlueVibe Dark Berry Bash Thrashed Apple Uproar Legend Purple Thunder Overdrive The bottles were clearly labeled as "non-alcoholic," but the TV commercials marketed the product as "available legally for the first time". Sodium benzoate: a preservative whichis a known carcinogen (3). Eating too much sugar can also lead to weight gain, as well as fatigue and mood swings. When the interviewer forced the issue and asked for a real adjective, he called the iridescent soda "neon that's if you're forcing me to describe it.". Please consume in moderation. Their 2015 version called DEWshine didn't fare as well. Why? This state, as well as the region of Central Appalachia is the #1 region in the United States in terms of toothlessness (8).

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