keto pee smells like asparagus

But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. Its primarily caused by the reduction in your muscles glycogen stores. Some people avoid eating cilantro because they claim it has a soapy aftertaste. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. But unfortunately, no research exists showing that diet alone can alter vaginal pH. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. To reduce fatigue during this switch, you may want to take electrolyte supplements. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. I'm five weeks on keto and I work in a leasing office. Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. Your perception of diverse odors is absolutely distinct. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. Or it could just be something you ate. You might also feel sick, have pain that comes and goes, and have bloody urine. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. Our website services, content, and products are for informational purposes only. It could, for example, be caused by urinary tract infection. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. Just like how going super low-carb makes your breath reek, it can do the same to your pee. Does a Healthy Penis Smell BadAnd What About Semen? When in ketosis, your body converts the fatty acids into chemicals called ketones. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. Asparagus is notorious for making urine smelly. Its not dangerous at all. Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. However, long-term keto dieters often report increased focus and energy (14, 15). Keto diets, along with other low carb diets, are highly effective for Water-soluble vitamins are excreted into your urine, Dr. Kielb says. When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. 2005 - 2023 WebMD LLC. Theyre commonly used to treat UTIs and other infections. But your doctor can help you manage the smell. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. If your urine smells like metal, you might have a pseudomonas infection. More: 4 asparagus side dishes in under 30 minutes. I'm so glad to know im not crazy. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. When you pee, the sulfur byproducts evaporate almost immediately, causing you to And that means that even if your pee is the same, it may seem like the odor is weird or more intense. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. Come along for the ride! It affects babies and children. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. You know eating asparagus makes your pee smell weird. Thats because bacteria can build up in your urine and make it stink. That doesnt mean youre unhealthy. It has a strong odor that smells like urine or sweat. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. Your genes affect whether you can smell these sulfur byproducts. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. This is because your sense of scent, like your perception of color, is determined by your genes. Lastly, theres the controversy. Everyone has their own individual scent sense of the environment. Why Does My Urine Smell Strong Like Ammonia. Your body needs water to dilute waste products in your urine. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The soap you use is also important. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. (Also, definitely don't douche. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. You dont need to say anything about being under medical care. Trimethylaminuria. If youre female, it may happen after you give birth or have a certain kind of operation. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. Denying bathroom use is a violation of basic workplace rights. And it's not like smelly pee will stink up your vagina. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. Sarah Coseo Markt receives funding from the National Institutes of Health. But whether this is actually being caused by following the keto diet remains up for debate. OtherUTI symptoms include: Liver disease. Heres how much water you really need to drink to stay hydrated. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. Elevated ketone levels cause the bad breath. Here is everything you need to know about these. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. It also has its own odor profile that creates that familiar beer-pee smell. If you get one between your bladder and bowels, poop or gas may come out when you pee. Just say you want their outrageous demand in writing. Fluids help water down, or dilute, your pee. You may lose a noticeable amount of weight as early as your first week on the keto diet. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. Your body gets rid of nutrients you dont need through peeing. If you need to go, let it flow. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. If its dark yellow or an amber colour, theyre probably not drinking enough water.. Atkins Vs. With WW And Walking, How To Lose Weight Fast Safely And Naturally. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. It can also cause stomach pain, throwing up, and feeling sick. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. It is a normal phenomenon and is not related to the overall health of the individual. If you have more waste than water inyour urine, it can smell more strongly. Health's content is for informational and educational purposes only. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). Thank you", This! Treatment for an unusual urine smell depends on the cause. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. . Maybe I'm just a freak of nature!". The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. You may need to get the stones taken out at a hospital. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Asparagus consumption provides a distinct odor to urine. Well-known side effects can include weakness and fatigue (15). When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Either way, you need to get it looked at. Asparagus consumption provides a distinct odor to urine. Medications. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. While youre in there, you might get a whiff of something that doesnt smell good. The Ketogenic Diet is a low carbohydrate method of eating. Unfortunately no, according to Smith. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. "Oh thank God I am not the only one with a stinky vajayjay. The symptoms resemble those of the actual flu, but with a different cause. 2005-2023 Healthline Media a Red Ventures Company. It turns out there are lots of things that affect the smell of your pee. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. Drinking more water can often help. Once it gets there, it stays there. A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. The odor is caused by the buildup and release of toxins in your urine. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. 1996-2021 MedicineNet, Inc. All rights reserved. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. If your toilet bowl smells like a fish market gone bad, it could be trimethylaminuria (try saying that three times fast, or just one time, slow). The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Check out more body parts youre not washing the right way. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Bad breath is actually a common side effect of reaching full ketosis. Yes, volunteers sniffed samples of other peoples asparagus pee. According to Dr. Dutta, This odor is because of the breakdown of a substance called asparagusic acid They say their vagina has a more pungent smell since they've gone keto. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. Heres everything men need to know about bladder leakage. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. "It's never normal for your vagina to have an odor," said Dr. Streicher. 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. We recommend our users to update the browser. Make sure you get some assistance.. Im sorry they handled this so poorly, truly. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Sometimes, unusual urine Does Garlic Actually Treat Yeast Infections? Two hypotheses exist. Fun! If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. The main downside of this test method is that it requires pricking your finger to draw blood. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. Your genes affect whether you can Surgery can fix fistulas. Here are 7 tips for how to get into ketosis. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. These are chemicals that are naturally produced by your body. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. If foods are responsible, the smell should go away after a few hours. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Kidney stones. This is one of the primary ketones present in the bloodstream. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. If this sounds horrible, it is. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts.

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